Of all the contaminants in tap water, lead is the one health agencies are bluntest about: there is no safe level. The CDC and EPA agree that even low exposure can cause irreversible harm — and children are hit hardest.
Why children
In a child's developing body, lead interferes with the brain and nervous system. It's linked to lower IQ, attention and behavior problems, and slowed development — effects that don't reverse. Infants who drink formula mixed with tap water are especially exposed, because so much of their diet is water. In adults, lead is associated with higher blood pressure, kidney problems, and heart disease.
It usually isn't the source water — it's the pipes
Lead rarely comes from the lake or aquifer your water starts in. It leaches in on the way to your tap, from lead service lines (the pipe connecting your home to the water main), older indoor plumbing, brass fixtures, and solder. An estimated 9.2 million lead service lines are still in use across the country.
Your utility's water can test clean and your home's water can still carry lead — because the lead is between the two.
Help is coming — slowly
In late 2024 the EPA finalized the Lead and Copper Rule Improvements, which require most water systems to replace their lead service lines within 10 years, lower the lead “action level” from 15 to 10 parts per billion, add testing in schools and child-care facilities, and provide filters when high lead keeps showing up. It's a genuine step forward — but the replacement clock runs to about 2037, so many homes will wait years.
What you can do now
- Find out if you have a lead line. Water systems were required to publish a service-line inventory — check your utility's website or call them.
- Run the cold tap 30 seconds to 2 minutes before drinking or cooking if water has been sitting, and always use cold water for drinking, cooking, and especially baby formula (hot water leaches more lead).
- Use a filter certified to NSF/ANSI 53 for lead — not every filter removes it.
- Test your water, especially if your home predates 1986 or you're mixing formula.